INGREDIENTS

  • 2 red apples
  • 2 stalks celery
  • 1/2 cup raisins
  • 1/4 cup plain non-fat Greek yogurt
  • 1/4 cup light mayonnaise
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 cups chicken, chopped (cooked frozen strips/pieces, cooked leftovers, or cook with your own recipe)
  • 18 lettuce leaves

DIRECTIONS

  1. Wash hands with warm water and soap, scrubbing for at least 20 seconds.
  2. If needed, cook chicken using the How to Cook Chicken recipe.
  3. Rinse all fresh produce under cold water in a colander. Scrub celery and apples with a vegetable brush.
  4. Using the cutting board and knife, dice 2 stalks of celery.
  5. Chop 2 red apples, remove the core and seeds.
  6. Combine chopped apples, celery, and 2 cups diced chicken in a bowl.
  7. Add 1/4 cup Greek yogurt, 1/2 cup raisins, 1/4 cup light mayonnaise, 1/4 teaspoon salt, and 1/8 teaspoon pepper to bowl.
  8. Still all ingredients together.
  9. Arrange 3 lettuce leaves on a plate and top lettuce with 1 cup apple and chicken salad mixture.
  10. Store leftovers in bowl with a lid in refrigerator for 3 to 4 days. 

Yield: 6 servings.

NUTRITIONAL ANALYSIS

240 calories, 3 g fat, 0.5 g saturated fat, 35 mg cholesterol, 250 mg sodium, 12 g carbohydrate, 2 g fiber, 35 g sugar, 17 g protein.

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