• 1 1/2 cups shredded Monterey Jack cheese
  • 1 12-inch whole wheat pizza crust
  • 1 cup chopped broccoli florets
  • 1 medium zucchini, thinly slices
  • 1 medium onion, sliced into strips
  • 1/2 medium red bell pepper, cut into strips
  • 1 medium tomato, thinly sliced
  • 2 cloves minced garlic
  • 1 teaspoon dried Italian seasoning
  • 2 tablespoons vegetable oil


  1. Sprinkle half of the cheese evenly over crust; set aside.
  2. Sauté vegetables, garlic, and Italian seasoning in hot oil 3 to 5 minutes or until vegetables are crisp-tender.
  3. Spoon vegetables evenly over pizza crust.
  4. Top with remaining cheese
  5. Bake at 450º F 5 minutes or until cheese melts.

Yield: 8 slices

NUTRITION ANALYSIS: 320 calories; 23g fat; 11g saturated fat; 0g trans fat; 65mg cholesterol; 540mg sodium; 18g carbohydrates; 3g dietary fiber; 3g sugars; 15g protein. 

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