Red Potato Salad with Creamy Pesto Dressing
INGREDIENTS 2 pounds new potatoes 2 large eggs 3/4 cup nonfat Greek yogurt, plain 1/2 cup prepared pesto 1/2 lemon, juice and zest Salt and pepper to taste 1 medium tomato, diced 1 medium red onion, diced DIRECTIONS Wash potatoes, chop into 1 inch cubes. In a...
Chicken & Brussels Sprouts 1-Pan Meal
INGREDIENTS 2 skinless, boneless chicken breasts (About one pound) 1 tablespoon olive oil 12-14 Brussels sprouts, trimmed and quartered 1 cup sliced fresh mushrooms 1 red bell pepper, diced, about one cup 1 medium yellow onion, diced, about one cup 2 cloves garlic,...
Sweet Potato Biscuits / Sweet & Spicy Brussle Sprouts
Nutty Sweet Potato Biscuits Ingredients: 1 cup all-purpose flour 1/3 cup whole wheat flour 1½ teaspoons baking powder ½ teaspoon salt ¼ teaspoon ground cinnamon ¼ teaspoon ground nutmeg 1/3 cup chopped walnuts 1 cup mashed sweet potatoes 6 tablespoons sugar ¼ cup...
Pumpkin Apple Muffins
INGREDIENTS 1 ¼ cups all-purpose flour 1 ¼ cups whole-wheat flour 1 ¼ teaspoons baking soda ½ teaspoon salt 1 ½ teaspoons ground cinnamon ½ teaspoon ground ginger ½ teaspoon ground nutmeg 1 ¼ cups honey 2 large eggs 1 ½ cups fresh pureed pumpkin ½ cup canola oil 2...
Greek Spaghetti Squash
INGREDIENTS 1 spaghetti squash (2-3 pounds) 2 tablespoons olive oil 1 cup chopped onion 1/4 cup chopped green bell pepper 2 cloves garlic, minced 1 cup fresh spinach leaves 1 1/2 cups chopped tomatoes 1 teaspoon dried oregano 1 teaspoon lemon no-salt seasoning blend...
Italian Chicken Summer Squash Skillet
INGREDIENTS 1 red bell pepper, diced 1 yellow bell pepper, diced 1 sweet onion 2 large tomatoes, diced 3-4 garlic cloves, finely diced 3 medium summer squash, sliced crosswise 1 cup whole grain rotini pasta, uncooked 1 ¼ pounds boneless chicken breast 1, 8-ounce can...
Big Blue Muffins
INGREDIENTS ¼ cup olive oil ¼ cup sugar ¼ cup honey 2 eggs ½ cup low fat, plain Greek yogurt 1 cup all purpose flour 1 cup whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon baking soda ¼ teaspoon salt 1 ½ cups fresh blueberries DIRECTIONS Preheat oven to 400...
Peach Crisp
INGREDIENTS ½ cup quick cook oats ½ cup honey sweetened granola 3 tablespoons whole wheat flour ½ cup light brown sugar ¼ cup softened butter 6 cups peaches, peeled and sliced 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon ground allspice ¼ cup chopped...
Super Crunchy Salad
INGREDIENTS ¾ Cup Raw Pumpkin Seeds Cooking Spray ¼ Teaspoon Ground Cayenne Pepper Salt and Ground Black Pepper To Taste 1 Pound Brussels Sprouts, Trimmed and Thinly Sliced ½ Pound Curly Kale, Stems Removed and Thinly Sliced ½ Pound Napa Cabbage, Thinly Sliced 1 ½...
Raspberry Napoleon
Prep Time: 30 minutes Cook Time: 20 minutes INGREDIENTS 1 sheet of Puff Pastry 25-30 Raspberries 1/2 cup of Cream Cheese (strawberry cream cheese works too) 1 cup of Whipped Cream 1/2 Cup of Sugar + 2 TBSP for the cream filling 1 TBSP Corn Starch Powdered sugar for...