Pumpkin Apple Muffins
INGREDIENTS 1 ¼ cups all-purpose flour 1 ¼ cups whole-wheat flour 1 ¼ teaspoons baking soda ½ teaspoon salt 1 ½ teaspoons ground cinnamon ½ teaspoon ground ginger ½ teaspoon ground nutmeg 1 ¼ cups honey 2 large eggs 1 ½ cups fresh pureed pumpkin ½ cup canola oil 2...
Greek Spaghetti Squash
INGREDIENTS 1 spaghetti squash (2-3 pounds) 2 tablespoons olive oil 1 cup chopped onion 1/4 cup chopped green bell pepper 2 cloves garlic, minced 1 cup fresh spinach leaves 1 1/2 cups chopped tomatoes 1 teaspoon dried oregano 1 teaspoon lemon no-salt seasoning blend...
Italian Chicken Summer Squash Skillet
INGREDIENTS 1 red bell pepper, diced 1 yellow bell pepper, diced 1 sweet onion 2 large tomatoes, diced 3-4 garlic cloves, finely diced 3 medium summer squash, sliced crosswise 1 cup whole grain rotini pasta, uncooked 1 ¼ pounds boneless chicken breast 1, 8-ounce can...
Big Blue Muffins
INGREDIENTS ¼ cup olive oil ¼ cup sugar ¼ cup honey 2 eggs ½ cup low fat, plain Greek yogurt 1 cup all purpose flour 1 cup whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon baking soda ¼ teaspoon salt 1 ½ cups fresh blueberries DIRECTIONS Preheat oven to 400...
Peach Crisp
INGREDIENTS ½ cup quick cook oats ½ cup honey sweetened granola 3 tablespoons whole wheat flour ½ cup light brown sugar ¼ cup softened butter 6 cups peaches, peeled and sliced 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon ground allspice ¼ cup chopped...
Super Crunchy Salad
INGREDIENTS ¾ Cup Raw Pumpkin Seeds Cooking Spray ¼ Teaspoon Ground Cayenne Pepper Salt and Ground Black Pepper To Taste 1 Pound Brussels Sprouts, Trimmed and Thinly Sliced ½ Pound Curly Kale, Stems Removed and Thinly Sliced ½ Pound Napa Cabbage, Thinly Sliced 1 ½...
Raspberry Napoleon
Prep Time: 30 minutes Cook Time: 20 minutes INGREDIENTS 1 sheet of Puff Pastry 25-30 Raspberries 1/2 cup of Cream Cheese (strawberry cream cheese works too) 1 cup of Whipped Cream 1/2 Cup of Sugar + 2 TBSP for the cream filling 1 TBSP Corn Starch Powdered sugar for...
Minestrone Soup
INGREDIENTS 4 tablespoons margarine or butter 3/4 cup chopped onion 1/4 cup chopped celery ½ cup chopped...
Baked Broccoli Frittata
INGREDIENTS 1 cup broccoli florets ½ cup tomato, diced 1 small red bell pepper, sliced 2 green onions, sliced into 1-inch pieces 1 cup country ham, chopped 1 tablespoon olive oil 6 whole eggs ¼ cup Dijon mustard 2 tablespoons water ¼ cup 2% milk ¼ teaspoon black...
Sweet Potato Casserole
INGREDIENT 6 medium sweet potatoes ¼ cup maple syrup 2 tablespoons brown sugar 2 eggs ½ teaspoon salt ¾ cup low-fat vanilla Greek yogurt ¼ teaspoon vanilla extract 1 tablespoon cinnamon TOPPING ½ cup brown sugar ½ cup ground rolled oats 1 tablespoon maple syrup 3...