Gluten Free Peach Bluberry Muffins
INGREDIENTS 1 cup blueberries 1 cup peaches small dice 3 cups gluten-free baking flour 1⁄2 cup granulated sugar 1⁄2 cup brown sugar 1 tablespoon baking powder 1/8 teaspoon salt 1 teaspoon cinnamon 1/2 cup butter 3 eggs 1 1/2 cups non-fat milk Streusel Topping: 1⁄4 cup...
Asparagus Tomato Salad
INGREDIENTS 1 pound of fresh asparagus trimmed and cut into 1-inch pieces 1 small zucchini, halved and cut into 1⁄4 inch slices 3 tablespoons olive oil 2 tablespoons red wine vinegar 1 garlic clove, minced 1⁄4 teaspoon seasoned salt 1⁄4 teaspoon honey mustard 1 cup...
Scrumptious Strawberry Salad
INGREDIENTS 5 cups spinach 1⁄2 large cabbage head, chopped 1 cup golden raisins 1 cup halved red grapes 1 pint sliced strawberries 1⁄2 small red onion, sliced 1⁄2 cup toasted and chopped pecans (optional) DRESSING 3⁄4 cup plain non-fat Greek yogurt or plain regular...
Cabbage Jambala
INGREDIENTS 1 pound lean ground beef 1 ½ cups chopped celery 1 ½ cups chopped onion 2 cloves garlic, minced 1 (13 ounces) package turkey smoked sausage, sliced 1 medium head cabbage, chopped (about 10 cups) 1 (14.5 ounces) can diced tomatoes 2 cups water 1 cup brown...
Broccoli Chowder Recipe
INGREDIENTS 2 tablespoons canola oil ½ cup chopped onion 3 cloves garlic, finely minced ½ cup chopped carrots 2 cups diced, unpeeled red potatoes 3 cups broccoli florets ½ teaspoon dried Italian seasoning ½ teaspoon salt ¼ teaspoon pepper 3 tablespoons all-purpose...
Hot and Sweet Frittata
INGREDIENTS 3 tablespoons olive oil, divided 1 1/2 cups peeled and cubed sweet pttatoes 1 1/2 cups diced sweet and hot peppers, or bell peppers 1 pound ground turkey sausage 1/2 cup shredded mozzarella cheese 12 medium eggs, beaten 1/4 teaspoon salt 1/2 teaspoon...
Morning Carrot Muffins
INGREDIENTS 1 ¼ cups all-purpose flour ¾ cup whole-wheat flour 1 cup sugar 2 teaspoons baking soda 1 tablespoon cinnamon ¼ teaspoon salt 2 cups shredded carrot ½ cup raisins ½ cup chopped walnuts ½ cup unsweetened coconut 1 finely chopped medium apple 3 eggs ¼ cup...
Butternut Squash Health Bars
INGREDIENTS ¾ cup all purpose flour ¾ cup all wheat flour 1 ½ cups old fashioned oats ½ cup sliced almonds 1 teaspoon baking soda ¼ teaspoon salt 1 ½ cups cubed butternut squash 2 teaspoons pumpkin pie spice ½ cup unsalted butter, softened 1 cup light brown sugar ¾...
Apple Spinach Salad
INGREDIENTS 5 ounces fresh spinach 4 large Gala apples 2 ounces sharp white cheddar cheese, shredded ½ cup slivered almonds, toasted (see directions below) ½ cup golden raisins Dressing: 2 tablespoons honey 1 tablespoon olive oil 1 tablespoon cider vinegar ¼ teaspoon...
Scalloped Okra and Corn
INGREDIENTS 4 cups sliced fresh or frozen okra 4 tablespoons olive oil 1 ½ cups cooked corn kernels, drained 2 tablespoons whole wheat flour 1 cup skim milk 8 ounces shredded 2% cheddar cheese 1 cup Italian style dry bread crumbs DIRECTIONS: Stir fry okra in 2...