Sweet Potato Crisp Recipe

Sweet Potato Crisp Recipe

INGREDIENTS 3 large fresh sweet potatoes, cooked until tender 8 ounces reduced fat cream cheese, softened 1 cup brown sugar, divided 1 teaspoon vanilla 1 tablespoon ground cinnamon 2 medium apples, chopped 1/2 cup all-purpose flour 2/3 cup quick cooking oats 3...
Cauliflower Mushroom Poppers Recipe

Cauliflower Mushroom Poppers Recipe

INGREDIENTS 1 head cauliflower, chopped 60 whole baby Portabella mushrooms 1 cup nonfat plain yogurt 1/2 cup reduced-fat shredded cheddar cheese 1/4 cup Parmesan cheese 3/4 cup crushed bran flakes 1/2 cup chopped red bell pepper 1/2 cup chopped green bell pepper 1...
Apple & Chicken Salad Recipe

Apple & Chicken Salad Recipe

INGREDIENTS 2 red apples 2 stalks celery 1/2 cup raisins 1/4 cup plain non-fat Greek yogurt 1/4 cup light mayonnaise 1/4 teaspoon salt 1/8 teaspoon ground black pepper 2 cups chicken, chopped (cooked frozen strips/pieces, cooked leftovers, or cook with your own...
New Potato Asparagus Soup Recipe

New Potato Asparagus Soup Recipe

INGREDIENTS 2 tablespoons olive oil 2 medium size, boneless, skinless chicken breasts 1 medium diced onion 1 teaspooon salt 1/2 teaspoon garlic powder Zest and juice of 1 lemon 2 cups new potatoes 3 cups vegetable broth 1 cup lowfat milk 1 pound fresh asparagus 1/2...
Sorghum Gingerbread Pear Muffins Recipe

Sorghum Gingerbread Pear Muffins Recipe

INGREDIENTS 1 cup whole-wheat flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon salt 1 egg 1/2 cup buttermilk 1/2 cup sorghum syrup 1/2 cup unsweetened applesauce 1 pear, peeled, cored, and...
Smashed Potatoes Recipe

Smashed Potatoes Recipe

INGREDIENTS 6 large baking potatoes Cooking spray 1 and 1/2 cups sliced, fresh mushrooms 4 green onions, thinly sliced 6 ounces fresh spinach 1 tablespoon canola oil 2 teaspoons Dijon mustard 3/4 cup light sour cream 1 cup 2% Cheddar cheese, shredded 1/2 teaspoon salt...
Apple Cranberry Waldorf Salad Recipe

Apple Cranberry Waldorf Salad Recipe

INGREDIENTS 1 cup chopped Granny Smith apple 1 cup chopped Red Delicious apple 1 cup diced celery 1 cup halved seedless green grapes 1 cup halved seedless red grapes 1 & 1/2 cups dried cranberries 1/2 cup chopped walnuts 8 ounces non-fat vanilla yogurt 2...
Summertime Sensation Casserole Recipe

Summertime Sensation Casserole Recipe

INGREDIENTS 4 strips turkey bacon 1/3 cup minced onion 3 tablespoons diced green pepper 4 ears fresh sweet corn 1/2 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon dried sweet basil 2 cups tomatoes, chopped 1/3 cup reduced-fat shredded cheddar cheese DIRECTIONS In...
Stuffed Zucchini Boats

Stuffed Zucchini Boats

INGREDIENTS 4 medium zucchini 1 pound chicken breast 1⁄2 cup chopped onion 1 egg, beaten 3⁄4 cup marinara sauce 1⁄4 cup bread crumbs 1 teaspoon garlic powder 1⁄2 teaspoon black pepper 1 1⁄2 cups shredded cheddar cheese Olive oil, optional DIRECTIONS Cut zucchini in...
Gluten Free Peach Bluberry Muffins

Gluten Free Peach Bluberry Muffins

INGREDIENTS 1 cup blueberries 1 cup peaches small dice 3 cups gluten-free baking flour 1⁄2 cup granulated sugar 1⁄2 cup brown sugar 1 tablespoon baking powder 1/8 teaspoon salt 1 teaspoon cinnamon 1/2 cup butter 3 eggs 1 1/2 cups non-fat milk Streusel Topping: 1⁄4 cup...

Pin It on Pinterest