Asparagus Tomato Salad

Asparagus Tomato Salad

INGREDIENTS 1 pound of fresh asparagus trimmed and cut into 1-inch pieces 1 small zucchini, halved and cut into 1⁄4 inch slices 3 tablespoons olive oil 2 tablespoons red wine vinegar 1 garlic clove, minced 1⁄4 teaspoon seasoned salt 1⁄4 teaspoon honey mustard 1 cup...
Scrumptious Strawberry Salad

Scrumptious Strawberry Salad

INGREDIENTS 5 cups spinach 1⁄2 large cabbage head, chopped 1 cup golden raisins 1 cup halved red grapes 1 pint sliced strawberries 1⁄2 small red onion, sliced 1⁄2 cup toasted and chopped pecans (optional) DRESSING 3⁄4 cup plain non-fat Greek yogurt or plain regular...
Cabbage Jambala

Cabbage Jambala

INGREDIENTS 1 pound lean ground beef 1 ½ cups chopped celery 1 ½ cups chopped onion 2 cloves garlic, minced 1 (13 ounces) package turkey smoked sausage, sliced 1 medium head cabbage, chopped (about 10 cups) 1 (14.5 ounces) can diced tomatoes 2 cups water 1 cup brown...
Broccoli Chowder Recipe

Broccoli Chowder Recipe

INGREDIENTS 2 tablespoons canola oil ½ cup chopped onion 3 cloves garlic, finely minced ½ cup chopped carrots 2 cups diced, unpeeled red potatoes 3 cups broccoli florets ½ teaspoon dried Italian seasoning ½ teaspoon salt ¼ teaspoon pepper 3 tablespoons all-purpose...
Hot and Sweet Frittata

Hot and Sweet Frittata

INGREDIENTS 3 tablespoons olive oil, divided 1 1/2 cups  peeled and cubed sweet pttatoes 1 1/2 cups diced sweet and hot peppers, or bell peppers 1 pound ground turkey sausage 1/2 cup shredded mozzarella cheese 12 medium eggs, beaten 1/4 teaspoon salt 1/2 teaspoon...
Morning Carrot Muffins

Morning Carrot Muffins

INGREDIENTS 1 ¼ cups all-purpose flour ¾ cup whole-wheat flour 1 cup sugar 2 teaspoons baking soda 1 tablespoon cinnamon ¼ teaspoon salt 2 cups shredded carrot ½ cup raisins ½ cup chopped walnuts ½ cup unsweetened  coconut 1 finely chopped medium apple 3 eggs ¼ cup...
Butternut Squash Health Bars

Butternut Squash Health Bars

INGREDIENTS ¾ cup all purpose flour ¾ cup all wheat flour 1 ½ cups old fashioned oats ½ cup sliced almonds 1 teaspoon baking soda ¼ teaspoon salt 1 ½ cups cubed butternut squash 2 teaspoons pumpkin pie spice ½ cup unsalted butter, softened 1 cup light brown sugar ¾...
Apple Spinach Salad

Apple Spinach Salad

INGREDIENTS 5 ounces fresh spinach 4 large Gala apples 2 ounces sharp white cheddar cheese, shredded ½ cup slivered almonds, toasted (see directions below) ½ cup golden raisins Dressing: 2 tablespoons honey 1 tablespoon olive oil 1 tablespoon cider vinegar ¼ teaspoon...
Scalloped Okra and Corn

Scalloped Okra and Corn

INGREDIENTS 4 cups sliced fresh or frozen okra 4 tablespoons olive oil 1 ½ cups cooked corn kernels, drained 2 tablespoons whole wheat flour 1 cup skim milk 8 ounces shredded 2% cheddar cheese 1 cup Italian style dry bread crumbs DIRECTIONS: Stir fry okra in 2...
Sweet and Savory Cucumber Salad

Sweet and Savory Cucumber Salad

INGREDIENTS 2 medium cucumbers 2 tablespoons coarse kosher salt 1/4 cup slivered, blanched almonds 1 teaspoon minced garlic 20 seedless grapes 1 cup fresh blueberries 2 tablespoons olive oil 1 teaspoon white wine vinegar Sodium-free seasoning blend, to taste...
Balsamic Veggie Pasta

Balsamic Veggie Pasta

INGREDIENTS 4 tablespoons olive oil, divided 2 cloves garlic, minced 1 small zucchini, chopped 1 small yellow squash 2 tomatoes, chopped 1/2 cup green onions, chopped Salt and pepper to taste 2 tablespoons balsamic vinegar 1 teaspoon dried basil 8 ounces whole wheat...
Broccoli Grape Pasta Salad

Broccoli Grape Pasta Salad

INGREDIENTS 3/4 cup diced pecans 8 ounces whole grain pasta 5 slices turkey bacon 2 cups seedless red grapes 1 pound fresh broccoli 3/4 cup low-fat mayonnaise 1/4 cup honey 1/3 cup diced onions 1/3 cup red wine vinegar DIRECTIONS Preheat oven to 350 degrees.  Bake...

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