New Potato Asparagus Soup Recipe
INGREDIENTS 2 tablespoons olive oil 2 medium size, boneless, skinless chicken breasts 1 medium diced onion 1 teaspooon salt 1/2 teaspoon garlic powder Zest and juice of 1 lemon 2 cups new potatoes 3 cups vegetable broth 1 cup lowfat milk 1 pound fresh asparagus 1/2...
Sorghum Gingerbread Pear Muffins Recipe
INGREDIENTS 1 cup whole-wheat flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon salt 1 egg 1/2 cup buttermilk 1/2 cup sorghum syrup 1/2 cup unsweetened applesauce 1 pear, peeled, cored, and...
Smashed Potatoes Recipe
INGREDIENTS 6 large baking potatoes Cooking spray 1 and 1/2 cups sliced, fresh mushrooms 4 green onions, thinly sliced 6 ounces fresh spinach 1 tablespoon canola oil 2 teaspoons Dijon mustard 3/4 cup light sour cream 1 cup 2% Cheddar cheese, shredded 1/2 teaspoon salt...
Country Ham and Broccoli Grits Casserole Recipe
INGREDIENTS 1 tablespoon olive oil 1 pound fresh broccoli florets 1/2 cup minced onion 3/4 teaspoon crushed red pepper flakes 2 cloves minced garlic 4 cups 1% milk 1 cup uncooked quick grits 1 cup 2%, shredded cheddar cheese 6 ounces country ham, cut into 1/2 inch...
Apple Cranberry Waldorf Salad Recipe
INGREDIENTS 1 cup chopped Granny Smith apple 1 cup chopped Red Delicious apple 1 cup diced celery 1 cup halved seedless green grapes 1 cup halved seedless red grapes 1 & 1/2 cups dried cranberries 1/2 cup chopped walnuts 8 ounces non-fat vanilla yogurt 2...
Summertime Sensation Casserole Recipe
INGREDIENTS 4 strips turkey bacon 1/3 cup minced onion 3 tablespoons diced green pepper 4 ears fresh sweet corn 1/2 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon dried sweet basil 2 cups tomatoes, chopped 1/3 cup reduced-fat shredded cheddar cheese DIRECTIONS In...
Stuffed Zucchini Boats
INGREDIENTS 4 medium zucchini 1 pound chicken breast 1⁄2 cup chopped onion 1 egg, beaten 3⁄4 cup marinara sauce 1⁄4 cup bread crumbs 1 teaspoon garlic powder 1⁄2 teaspoon black pepper 1 1⁄2 cups shredded cheddar cheese Olive oil, optional DIRECTIONS Cut zucchini in...
Gluten Free Peach Bluberry Muffins
INGREDIENTS 1 cup blueberries 1 cup peaches small dice 3 cups gluten-free baking flour 1⁄2 cup granulated sugar 1⁄2 cup brown sugar 1 tablespoon baking powder 1/8 teaspoon salt 1 teaspoon cinnamon 1/2 cup butter 3 eggs 1 1/2 cups non-fat milk Streusel Topping: 1⁄4 cup...
Asparagus Tomato Salad
INGREDIENTS 1 pound of fresh asparagus trimmed and cut into 1-inch pieces 1 small zucchini, halved and cut into 1⁄4 inch slices 3 tablespoons olive oil 2 tablespoons red wine vinegar 1 garlic clove, minced 1⁄4 teaspoon seasoned salt 1⁄4 teaspoon honey mustard 1 cup...
Scrumptious Strawberry Salad
INGREDIENTS 5 cups spinach 1⁄2 large cabbage head, chopped 1 cup golden raisins 1 cup halved red grapes 1 pint sliced strawberries 1⁄2 small red onion, sliced 1⁄2 cup toasted and chopped pecans (optional) DRESSING 3⁄4 cup plain non-fat Greek yogurt or plain regular...