Broccoli Salad with Creamy Feta Dressing
INGREDIENTS 1/2 cup reduced-fat feta cheese, crumbled 1/2 cup non-fat plain yogurt 1 tablespoon lemon juice 2 cloves garlic, minced 1/2 teaspoon black pepper 3 cups broccoli, chopped 1 can (7 ounces) chickpeas, drained and rinsed 1/2 cup red bell pepper, chopped 1/2...
Spinach Pasta Bake Recipe
INGREDIENTS 2 cups whole wheat pasta 1 pound lean ground beef 1 large onion, chopped 1 large carrot, shredded 1 teaspoon black pepper 1 1/2 teaspoons dry basil 1 teaspoon garlic powder 1 teaspoon dried oregano 1 can (14 ounces) Italian diced tomatoes, drained 10...
Farmers Market Skillet Bake Recipe
INGREDIENTS 1/2 small onion, finely chopped 2 cloves garlic, minced 4-5 small red potatoes, sliced 1 tablespoon olive oil 2 cups shredded mozzarella cheese, divided 1 medium summer squash, sliced 1 medium zucchini, sliced 4 medium-sized tomatoes, sliced 1 teaspoon...
Sweet Potato Crisp Recipe
INGREDIENTS 3 large fresh sweet potatoes, cooked until tender 8 ounces reduced fat cream cheese, softened 1 cup brown sugar, divided 1 teaspoon vanilla 1 tablespoon ground cinnamon 2 medium apples, chopped 1/2 cup all-purpose flour 2/3 cup quick cooking oats 3...
Cauliflower Mushroom Poppers Recipe
INGREDIENTS 1 head cauliflower, chopped 60 whole baby Portabella mushrooms 1 cup nonfat plain yogurt 1/2 cup reduced-fat shredded cheddar cheese 1/4 cup Parmesan cheese 3/4 cup crushed bran flakes 1/2 cup chopped red bell pepper 1/2 cup chopped green bell pepper 1...
Apple & Chicken Salad Recipe
INGREDIENTS 2 red apples 2 stalks celery 1/2 cup raisins 1/4 cup plain non-fat Greek yogurt 1/4 cup light mayonnaise 1/4 teaspoon salt 1/8 teaspoon ground black pepper 2 cups chicken, chopped (cooked frozen strips/pieces, cooked leftovers, or cook with your own...
Berry & Basil Pizza Crisp with Honey Balsamic Recipe
INGREDIENTS 1/2 cup balsamic vinegar 3 tablespoons honey 6 flatbreads 12 pieces of cheese, such as Havarti (2 per flatbread) 1 cup blackberries, halved 1 and 1/2 cups strawberries, chopped 15 basil leaves chopped and divided DIRECTIONS Preheat oven to 400°F. Place...
New Potato Asparagus Soup Recipe
INGREDIENTS 2 tablespoons olive oil 2 medium size, boneless, skinless chicken breasts 1 medium diced onion 1 teaspooon salt 1/2 teaspoon garlic powder Zest and juice of 1 lemon 2 cups new potatoes 3 cups vegetable broth 1 cup lowfat milk 1 pound fresh asparagus 1/2...
Sorghum Gingerbread Pear Muffins Recipe
INGREDIENTS 1 cup whole-wheat flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon salt 1 egg 1/2 cup buttermilk 1/2 cup sorghum syrup 1/2 cup unsweetened applesauce 1 pear, peeled, cored, and...
Smashed Potatoes Recipe
INGREDIENTS 6 large baking potatoes Cooking spray 1 and 1/2 cups sliced, fresh mushrooms 4 green onions, thinly sliced 6 ounces fresh spinach 1 tablespoon canola oil 2 teaspoons Dijon mustard 3/4 cup light sour cream 1 cup 2% Cheddar cheese, shredded 1/2 teaspoon salt...