Pumpkin Apple Muffins

Pumpkin Apple Muffins

INGREDIENTS 1 ¼ cups all-purpose flour 1 ¼ cups whole-wheat flour 1 ¼ teaspoons baking soda ½ teaspoon salt 1 ½ teaspoons ground cinnamon ½ teaspoon ground ginger ½ teaspoon ground nutmeg 1 ¼ cups honey 2 large eggs 1 ½ cups fresh pureed pumpkin ½ cup canola oil 2...
Greek Spaghetti Squash

Greek Spaghetti Squash

INGREDIENTS 1 spaghetti squash (2-3 pounds) 2 tablespoons olive oil 1 cup chopped onion 1/4 cup chopped green bell pepper 2 cloves garlic, minced 1 cup fresh spinach leaves 1 1/2 cups chopped tomatoes 1 teaspoon dried oregano 1 teaspoon lemon no-salt seasoning blend...
Italian Chicken Summer Squash Skillet

Italian Chicken Summer Squash Skillet

INGREDIENTS 1 red bell pepper, diced 1 yellow bell pepper, diced 1 sweet onion 2 large tomatoes, diced 3-4 garlic cloves, finely diced 3 medium summer squash, sliced crosswise 1 cup whole grain rotini pasta, uncooked 1 ¼ pounds boneless chicken breast 1, 8-ounce can...
Big Blue Muffins

Big Blue Muffins

INGREDIENTS ¼ cup olive oil ¼ cup sugar ¼ cup honey 2 eggs ½ cup low fat, plain Greek yogurt 1 cup all purpose flour 1 cup whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon baking soda ¼ teaspoon salt 1 ½ cups fresh blueberries DIRECTIONS Preheat oven to 400...
Peach Crisp

Peach Crisp

INGREDIENTS ½ cup quick cook oats ½ cup honey sweetened granola 3 tablespoons whole wheat flour ½ cup light brown sugar ¼ cup softened butter 6 cups peaches, peeled and sliced 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon ground allspice ¼ cup chopped...
Super Crunchy Salad

Super Crunchy Salad

INGREDIENTS ¾ Cup Raw Pumpkin Seeds Cooking Spray ¼ Teaspoon Ground Cayenne Pepper Salt and Ground Black Pepper To Taste 1 Pound Brussels Sprouts, Trimmed and Thinly Sliced ½ Pound Curly Kale, Stems Removed and Thinly Sliced ½ Pound Napa Cabbage, Thinly Sliced 1 ½...
Raspberry Napoleon

Raspberry Napoleon

Prep Time:  30 minutes Cook Time:  20 minutes INGREDIENTS 1 sheet of Puff Pastry 25-30 Raspberries 1/2 cup of Cream Cheese (strawberry cream cheese works too) 1 cup of Whipped Cream 1/2 Cup of Sugar + 2 TBSP for the cream filling 1 TBSP Corn Starch Powdered sugar for...
Minestrone Soup

Minestrone Soup

INGREDIENTS 4 tablespoons margarine or butter                             3/4 cup chopped onion                                               1/4 cup chopped celery                                              ½ cup chopped...
Baked Broccoli Frittata

Baked Broccoli Frittata

INGREDIENTS 1 cup broccoli florets ½ cup tomato, diced 1 small red bell pepper, sliced 2 green onions, sliced into 1-inch pieces 1 cup country ham, chopped 1 tablespoon olive oil 6 whole eggs ¼ cup Dijon mustard 2 tablespoons water ¼ cup 2% milk ¼ teaspoon black...
Sweet Potato Casserole

Sweet Potato Casserole

INGREDIENT 6 medium sweet potatoes ¼ cup maple syrup 2 tablespoons brown sugar 2 eggs ½ teaspoon salt ¾ cup low-fat vanilla Greek yogurt ¼ teaspoon vanilla extract 1 tablespoon cinnamon TOPPING ½ cup brown sugar ½ cup ground rolled oats 1 tablespoon maple syrup 3...
Fall Potato Chowder

Fall Potato Chowder

INGREDIENTS 1 Pound ground beef (cook and drained) 2 tablespoons butter 1 small onion, chopped fine 1 teaspoon garlic, minced 3 large white potatoes (peeled and cubed) 2 cans diced tomatoes with green chilies 2 cans whole kernel corn fire-roasted blend, undrained 1...

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