Curried Chicken and Melon Salad

Curried Chicken and Melon Salad

  Ingredients: 3 Oz Sliced Almonds 2 Chicken Breast ¼ – ¾ Tsp Curry Powder 1 ½ Cups Seedless Red Grapes Halved 1 ½ Cups Honey Dew Melon, Cubed 1 ½ Cups Cantaloupe Melon, Cubed 6 Cups Baby Spinach Leaves, Rinsed and Dried Dressing ½ Cup Reduced Fat...
Peach Blackberry Crumble

Peach Blackberry Crumble

INGREDIENTS 2 Cups Fresh Blackberries 2 Cups Peeled And Sliced Fresh Peaches 1 Teaspoon Grated Lemon Peel 2 Tablespoons Cornstarch ½ Cup Packed Brown Sugar & 1/3 Cup Brown Sugar ½ Cup All-Purpose Flour ½ Cup Chopped Blanched Almonds ¼ Teaspoon Salt 6 Tablespoons...
Green Bean Stir Fry Recipe

Green Bean Stir Fry Recipe

Ingredients 1 ½ pounds fresh green beans 1 medium red bell pepper 1 medium yellow bell pepper 1 small yellow onion ½ cup sliced almonds 1 tablespoon flour 1 teaspoon coarse black pepper 1 tablespoon brown sugar, packed 3 tablespoons soy sauce 1 ½ tablespoons fresh...

Butternut Squash Pie

INGREDIENTS 2 cups cooked and mashed butternut squash ¼ cup butter ¼ cup sugar ½ cup brown sugar 2 eggs 1 teaspoon lemon extract 1 teaspoon vanilla extract ½ teaspoon nutmeg ¼ teaspoon ground cinnamon 1 9-inch graham cracker pie shell DIRECTIONS To prepare squash:...

Beefy Stuffed Peppers

INGREDIENTS 1 cup uncooked whole wheat couscous 1 small tomato, diced ½ cup garbanzo beans 1 teaspoon dried Italian seasoning ¼ teaspoon ground black pepper 1 teaspoon salt ½ cup low fat shredded mozzarella cheese 4 large bell peppers ½ pound lean ground beef 1...

Italian Chicken Summer Squash Skillet

INGREDIENTS 1 RED BELL PEPPER, DICED 1 YELLOW BELL PEPPER, DICED 1 SWEET ONION, DICED 2 LARGE TOMATOES, DICED 3-4 GARLIC CLOVES, FINELY DICED 3 MEDIUM SUMMER SQUASH, SLICED CROSSWISE 1 CUP WHOLE GRAIN ROTINI PASTA, UNCOOKED 1 ¾ POUNDS BONELESS CHICKEN BREAST NONSTICK...

Corn and Sweet Potato Confetti Salad

INGREDIENTS 3 cups sweet potatoes, peeled and diced 3 1/2 cups fresh corn kernels or frozen kernels 2 green bell peppers, diced 1 red bell pepper, diced 1 small red onion, diced 1/2 cup cider vinegar 1/2 teaspoon salt DIRECTIONS Bring 1-cup of water to a boil in a...

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