Glazed Butternut Squash with Carrots & Turnips

INGREDIENTS

• 1½ cups cubed butternut squash
• 1½ cups sliced carrots
• 1½ cups cubed peeled turnips
• 4 teaspoons oil
• ½ teaspoon salt
• ¼ teaspoon pepper
• Cooking spray
• 2 tablespoons maple syrup

DIRECTIONS

1. Preheat oven to 450 degrees.
2. Cut vegetables into ½-inch pieces.
3. Coat a 9 by 13-inch baking dish with cooking spray.
4. Combine the first 6 ingredients.
5. Bake for 10 minutes
6. Stir in syrup and bake an additional 20 minutes.

Yield: 8, ½ cup servings

Nutritional Analysis: 60 calories, 2.5 g fat, 0g saturated fat, 1 g protein, 9 g carbohydrate, 0 mg cholesterol, 170 mg sodium, 2 g fiber.