INGREDIENTS

  • 1/2 cup + 2 tablespoons all purpose flour
  • 1/2 cup + 2 tablespoons whole wheat flour
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 cups bran flake cereal with raisins
  • 1 cup skim milk
  • 1/2 cup honey
  • 2 egg whites
  • 3 tablespoons unsweetened applesauce
  • 2 tablespoons canola oil

DIRECTIONS

  1. Combine flours, baking powder, baking soda, cinnamon and salt in a bowl and set aside.
  2. In a large mixing bowl, combine cereal, milk and honey; let stand for 2 minutes to soften. Stir in egg whites, applesauce and oil; mix well.
  3. Add dry ingredients and stir until moistened.
  4. Fill a greased or paper-lined muffin pan 2/3 full.
  5. Bake at 400º F for 15 to 18 minutes.
  6. Cool 10 minutes before removing from pan.

Yield: 12 muffins

NUTRITION ANALYSIS: 150 calories, 3 g fat, 0 mg cholesterol, 170 mg sodium, 30 g carbohydrate, 2 g fiber, 15 g sugar, 4 g protein.

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