• 5 cups spinach
  • ½ large cabbage head, chopped
  • 1 cup golden raisins
  • 1 cup halved red grapes
  • 1 pint sliced strawberries
  • ½ small red onion, sliced
  • ½ cup toasted and chopped pecans (optional)


  • ¾ cup plain non-fat Greek yogurt or plain regular yogurt
  • 3 tablespoons honey
  • 6 tablespoons apple cider vinegar
  • 3 tablespoons olive oil
  • ½ teaspoon Dijon mustard
  • 1 teaspoon poppy seeds
  • 1 teaspoon salt
  • ½ teaspoon pepper


  1. Combine all salad ingredients together in a large bowl.
  2. Prepare salad dressing by mixing all ingredients together in a jar, cover, and shake well to combine.
  3. Pour dressing over salad mixture and toss to combine.

Yield: 8, 2-cup servings

Nutritional Analysis: 240 calories, 10g fat, 1g saturated fat, Omg cholesterol, 340mg sodium, 33g carbohydrate, 4g fiber, 27g sugar, 6g added sugars, 5g protein

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