
INGREDIENTS
- 1 cup whole-wheat flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
- 1 egg
- 1/2 cup buttermilk
- 1/2 cup sorghum syrup
- 1/2 cup unsweetened applesauce
- 1 pear, peeled, cored, and diced
DIRECTIONS
Preheat oven to 375 degrees Fahrenheit.
Yield: 12 muffins. Serving size, one muffin.
NUTRITIONAL ANALYSIS
90 calories, 1 g fat, 0 g saturated fat, 0 g trans fat, 15 mg cholesterol, 140 mg sodium, 20 g carbohydrate, 2 g fiber, 13 g total sugars, 10 g added sugars, 2 g protein.