• 1 pound (2 cups) Brussels sprouts
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon fresh cracked black pepper
  • 1 teaspoon red pepper flakes


  • 1/2 teaspoon hot sauce
  • 1 tablespoon honey


  1. Preheat oven to 400º F.
  2. Wash Brussels sprouts, remove outer leaves and cut each sprout in half.
  3. Mix olive oil, sea salt, garlic powder, black pepper, and red pepper flakes in a medium-sized bowl. Add Brussels sprouts to the mixture and stir to coat evenly.
  4. Mix the hot sauce and honey in a small bowl and set aside.
  5. Place Brussels sprouts on a greased baking sheet.
  6. Bake 30 minutes or until tender.
  7. Drizzle hot sauce mixture over top of cooked Brussels sprouts.

Yield: 4, 1/2 cup servings

NUTRITIONAL ANALYSIS: 70 calories, 3.5 g fat, 0.5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 320 mg sodium, 9 g carbohydrate, 2 g fiber, 5 g sugars, 2 g protein.


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