Important Security Alert

Learn what to watch out for

Tomato Basil Salad

Tomato Basil Salad Recipe Video

Ingredients

  • Tomato Basil Salad¼ cup fresh basil leaves
  • 1 pint cherry, grape or other salad tomatoes, halved (2 cups)
  • 1 large cucumber, chopped (2 cups)
  • 3 green onions, chopped (½ cup)
  • 1 small yellow bell pepper, seeded and diced
  • 3 tablespoons crumbled, fat free feta cheese
  • 3 tablespoons olive oil
  • 2 tablespoons white balsamic or white vinegar
  • Salt and freshly ground pepper

Directions

Roll basil leaves lengthwise and cut across into¼ inch strips. Combine basil, tomatoes, cucumber, green onions, bell pepper and cheese in large bowl. Whisk olive oil with vinegar. Drizzle over salad ingredients and lightly toss to cover. Season with salt and pepper to taste.

Yield: 4, 1 cup servings

Nutritional Analysis: 150 calories, 10 g fat, 1.5 g saturated fat, 0 mg cholesterol, 200 mg sodium, 11 g carbohydrate, 2 g fiber, 5 g sugars, 3 g protein.