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Local Programming This Week

This week on NCTV, we learn how to make carrot fries, plus who was Daniel Boone’s youngest sister? We’ll find out!

Tennessee
Carrot Fries Recipe & Hannah Boone Feature
6:30 AM (Daily) Monday – Sunday
12:30 PM (Daily) Monday – Sunday
5 PM Monday & Wednesday
9 PM Monday & Wednesday
Westmoreland City Council
5 PM Tuesday
Lafayette City Council
5 PM Thursday
Kentucky
Carrot Fries Recipe & Hannah Boone Feature
6:30 AM (Daily) Monday – Sunday
12:30 PM (Daily) Monday – Sunday
5 PM Monday & Wednesday
9 PM Monday & Wednesday
Schools
High School Girls Volleyball
10 AM (Daily) Monday – Sunday
High School Girls Soccer
8 AM (Daily) Monday – Sunday
Red Boiling Springs High School Football
2 PM Monday, Wednesday, Friday
8 PM Monday, Wednesday, Friday
Westmoreland High School Football
4 PM Monday, Wednesday, Friday
10 PM Monday, Wednesday, Friday
Allen County-Scottsville High School Football
12 PM Monday, Wednesday, Friday
6 PM Monday, Wednesday, Friday
Smith County High School Football
12 PM Tuesday, Thursday, Saturday
6 PM Tuesday, Thursday, Saturday
Macon County High School Football
2 PM Tuesday, Thursday, Saturday
8 PM Tuesday, Thursday, Saturday

Air Fryer Crispy Carrot Fries Recipe

Recipe
Yield: 4, 1-cup servings
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
1-pound carrots
1 tablespoon olive or vegetable oil
1/2 teaspoon kosher salt
optional seasonings: add 1-2 teaspoons of paprika, chili powder, or garlic powder
Directions
Wash hands with soap and warm water, scrubbing for at least 20 seconds.
Gently clean carrots under cool running water.
Scrub carrots thoroughly. Peel carrots if desired. Place carrots on a cutting board and cut them into thirds. Cut the thinnest end into 2 spears. Cut the two thicker parts into 4 spears each. You should get about 10 carrot spears from each carrot.
Place the carrot spears in a large bowl. Drizzle carrots with oil, sprinkle with salt and other optional seasonings. Stir until the carrots are coated.
Preheat the air fryer at 400 degrees F for 2-3 minutes. Arrange carrots in a single layer in the air fryer basket. Cook for approximately 15 minutes.
Shake the basket halfway through the cooking time. Cook until the carrots are tender and easily pierced with a fork.

Watch the full recipe video here!

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