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Recipes

  • ImageJune 22, 2020
    Gluten Free Peach Blueberry Muffins
    Ingredients 1 cup blueberries 1 cup peaches small dice 3 cups gluten-free baking flour 1⁄2 cup granulated sugar 1⁄2 cup brown sugar 1 tablespoon baking powder 1/8 teaspoon salt 1...
  • ImageMay 11, 2020
    Asparagus Tomato Salad
    Asparagus Tomato Salad Recipe Video Ingredients 1 pound of fresh asparagus trimmed and cut into 1-inch pieces 1 small zucchini, halved and cut into 1⁄4 inch slices 3 tablespoons olive oil ...
  • ImageMarch 9, 2020
    Scrumptious Strawberry Salad
    Ingredients 5 cups spinach 1⁄2 large cabbage head, chopped 1 cup golden raisins 1 cup halved red grapes 1 pint sliced strawberries 1⁄2 small red onion, sliced 1⁄2 cup toasted...
  • ImageFebruary 17, 2020
    Cabbage Jambalaya
    Cabbage Jambalaya Recipe Video Ingredients 1 pound lean ground beef 1 ½ cups chopped celery 1 ½ cups chopped onion 2 cloves garlic, minced 1 (13 ounces) package turkey smoked sausage,...
  • ImageJanuary 13, 2020
    Broccoli Chowder
    Broccoli Chowder Recipe Video Ingredients 2 tablespoons canola oil ½ cup chopped onion 3 cloves garlic, finely minced ½ cup chopped carrots 2 cups diced, unpeeled red potatoes 3 cups broccoli...
  • ImageDecember 24, 2019
    Hot & Sweet Frittata
    Hot & Sweet Frittata Recipe Video Ingredients 3 tablespoons olive oil, divided 1 1/2 cups  peeled and cubed sweet potatoes 1 1/2 cups diced sweet and hot peppers, or bell peppers ...
  • ImageNovember 25, 2019
    Morning Carrot Muffins
    Morning Carrot Muffins Recipe Video Ingredients 1 ¼ cups all-purpose flour ¾ cup whole-wheat flour 1 cup sugar 2 teaspoons baking soda 1 tablespoon cinnamon ¼ teaspoon salt 2 cups shredded...
  • ImageOctober 21, 2019
    Butternut Squash Health Bars
    Butternut Squash Health Bars Recipe Video Ingredients ¾ cup all purpose flour ¾ cup all wheat flour 1 ½ cups old fashioned oats ½ cup sliced almonds 1 teaspoon baking soda ...
  • ImageSeptember 17, 2019
    Apple Spinach Salad
    Apple Spinach Salad Recipe Video Ingredients 5 ounces fresh spinach 4 large Gala apples 2 ounces sharp white cheddar cheese, shredded ½ cup slivered almonds, toasted (see directions below) ½ cup golden raisins Dressing: 2 tablespoons honey 1 tablespoon olive oil 1 tablespoon cider vinegar ¼ teaspoon dry mustard ½ teaspoon ground cinnamon ¼ teaspoon finely […]
  • ImageSeptember 5, 2019
    Our Cooperative Mission Gives Us Purpose
    Business gurus often urge executives to ensure the company they’ve been entrusted to lead is “mission-oriented” or “mission-focused” and that the organization’s mission should drive progress and establish values. “A mission...